Create workout plans, track progress, and never miss a client check-in — all in one place.
Takes less than 2 minutes to get started
Built specifically for online fitness coaches who want clarity and control
Client Dashboard
Alex M.
Priya S.
Jordan K.
Client Dashboard
See who needs attention at a glance
Plan Builder
Week 1 - Push Day
Bench Press 4x8
Shoulder Press 3x10
Tricep Dips 3x12
Week 1 - Pull Day
Deadlift 4x6
Pull-ups 3x8
Plan Builder
Create structured workout programs in minutes
Client Progress
Weekly Check-ins
Week 4
Week 3
Week 2
92%
Adherence
12
Sessions
Progress Tracking
Track check-ins and measure client success
Losing track of check-ins across WhatsApp threads
Clients going inactive without you noticing
Too much manual follow-up eating your time
One place to build plans, track check-ins, and know exactly which clients need your attention.
Focus on coaching, not admin work
Create structured workout plans in minutes, not hours. Sessions, exercises, sets — all organized.
See every client's progress, plan, and status at a glance. No more digging through spreadsheets.
Know exactly who needs attention and what to do next. Never miss a client update again.
Get started in three simple steps
Create your workout plan
Build structured programs with sessions, exercises, and sets
Assign it to your client
Send the plan to any client in seconds
Track progress and check-ins
Stay on top of every client's journey
Built around real coaching workflows
Designed by studying how online coaches actually work — not how software thinks they should.
Save hours on admin every week
Stop chasing clients across apps. See everything in one dashboard.
Keep clients engaged longer
Know exactly who needs attention before they go silent.
Start with the essentials, then upgrade as your coaching business grows.
Pro Recommended
$19
/mo
Everything in Starter
Up to 200 clients
Up to 20 coaches
Client messaging
Custom exercises
Progress PDF export
Priority support
No hidden fees. Cancel anytime.
Start free. No credit card required.
Start free (no credit card)Strid
The client management platform built for online fitness coaches.
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